Tuesday, November 03, 2009

Grilled London Broil

3 lb London Broil
6 Tablespoons Olive Oil
3 Tablespoons Worcestershire Sauce
3 Tablespoons Soy Sauce
1 Teaspoon Balsamic Vinegar
1/2 Teaspoon of sea salt
1/2 Teaspoon of black pepper
1 Teaspoon of Herb Garden Mix (Thyme, Parsley, Basil combined)
2 bulbs of garlic

1. Mix everything (except the broil) in a mixing bowl and whisk.
2. Get a fork and puncture the London Broil several times all over the surface of the meat (on both sides)
3. Get a large food bag and put in the meat and pour in the mix OR you can just put the meat in the bowl, but you will have to turn it over every few hours.
4. Place the marinated meat into the refrigerator for 8 hours. About Red Meat marinades: Any less than 8 hours and the meat will not get the flavor, any more and the citric elements of marinades will start to chemically cook the meat. So keep tabs on that.
5. Once your 8 hours are up, turn on the grill and let it heat up. While it's getting hot, grab an onion, cut it in half and dip it in cooking oil. Stick it on the end of a fork and rub it over the grill, this will clean your grill and make the surface less sticky.
6. Cook the London Broil about 9 minutes on each side (total of 18) for a medium-well finish
7. Let it cool for 8 minutes and then slice and serve

Simple, easy, and delicious